Which yogurt is good for your body The yogurt is good for your body. The taste of yogurt is sweet and sour, and it is a drink that many people like to drink. In summer, yogurt is the best choice for people to quench their appetizers. There are a lot of yogurt on the market, so which yogurt is good for your body? What yogurt is good for the body 1 pure yogurt. Yogurt is mainly made of pure milk. There is no ingredients of any vegetables, fruits, and grains in pure yogurt. The nutritional value is relatively simple, containing a large amount of protein, calcium ions and lactic acid bacteria. Inons in the body can effectively supplement the nutritional ingredients required by the body, enhance the immunity of the human body, have a certain prevention effect on osteoporosis, and can balance the flora in the intestine. It has a good regulating effect on abdominal distension, diarrhea and other phenomena, and can increase appetite. yogurt category According to national standards, yogurt can be divided into 4 categories: yogurt, fermented milk, flavor, breasts, flavor fermented milk. 1. Milk This cow (sheep) milk or milk powder as raw materials, sterilized, inoculated thermal spinning minobacteria and Bulgarian lactobacillus product. 2. Fermented milk The products with raw beef (sheep) milk or milk powder as raw materials, and products made by sterilization and fermentation are reduced without bacteria. 3. Flavoring breasts In addition to milk/milk powder in yogurt, other ingredients are added, such as food additives, fruits and vegetables or grain grains. As long as the milk/milk powder content exceeds 80%, the protein content is ≥2, 3%. 4. Flame fermented milk In addition to milk/milk powder, after vaccination and fermentation, other ingredients are added, and there is no restriction of bacteria.
What are the health functions of yogurt 1. Prevention of osteoporosis. The vitamin D provided by the dairy products is very high, and the combination of calcium elements and vitamin D is more obvious for bones. Successive nutritional components play a key role in preventing and treating osteoporosis. >> Mom diet: The practice and function of honey apples 2. Reduce blood pressure. Among those who drink 2-3 or more yogurt a day, the risk of high blood pressure is 50%lower than those who do not drink. 3. Prevent gynecological infection. Diabetes female patients with chronic yeast infection, as long as you drink 200 ml of sweet yogurt per day, you can reduce the vaginal pH from 6, 0 to 4, 0 (normal value is 4, 0-4, 5), and yeast infection It also reduces it. >> The practice of strawberry yogurt for the baby and nutrition 4. Control appetite. Those who have drank yogurt are reduced than others' hunger and increased. Help to lose weight! 5. Improve immunity. Yogurt containing a large amount of activated bacteria can help improve incurable lactose, constipation, diarrhea, enteritis, and Helicobacter pylori infection. Yogurt can not only improve the intestinal environment, but also improve the body's immunity. What yogurt is good for the body. What brand of yogurt is best 1. Mengniu pure Zhen normal temperature yogurt Mengniu pure Zhen room temperature yogurt is a household nickname yogurt brand, is a festival to visit friends and friends Best gift. Among the top 10 of the Chinese yogurt rankings, there are various ingredients such as raw milk and milk protein powder, which are the purest nutrition and deliciousness of you. The taste of this yogurt is okay. . The original yogurt of Yilianmihi Ilian Muhi's original yogurt is almost unknown and has a high popularity in China. This yogurt is a fermented milk, which can be eaten as nutritious breakfast. The selection of quality is strong and mellow. High -quality milk sources contain ingredients such as raw milk and milky protein powder and white sugar, which are delicious and mellow. Add the separation of Bacteria at the Athens Agricultural University, and the nutrition is healthier. three, Guangming Moss Lyan yogurt Gangmos Moss Lian yogurt original yogurt, won the love and praise of many female consumers in China. It ranks third among the top 10 in the Chinese yogurt rankings. It tastes good. It is a yogurt that many people like to drink, and it is also the best choice for giving gifts to relatives. . Junlebao Old Yogurt Junlebao Old Yogurt adopts advanced fermentation technology to reproduce the traditional flavor. The taste is simple and rich, and the taste is not bad. It is recommended that you do not drink the nutrition nine in an empty stomach, and then the yogurt cannot be used with the medicine, which will have a chemical reaction.
five, Bai Shengyou 10 bacteria yogurt Bai Shengyou 10 bacteria yogurt food traceability and reassured brand, control the quality from the source. 10 kinds of bacteria mixed fermentation have a different taste. The texture is strong and delicate, and the taste is thick and smooth. Very strong milk flavor, especially delicious, add some honey, great. 6. Kaimer Kaimer is a normal temperature yogurt brand under Shijiazhuang Junlebao Dairy Co., Ltd., which is fermented by the KEFIR flora. The product is loved and praised by consumers. Since 2015, the sales of this brand of yogurt continued to increase, and the market share has been above 30%. 7. New Hope The new Hope is the yogurt brand of Xinwan Group Co., Ltd., and it is also the most innovative company in the field of dairy products in China. A lot of yogurt products lead the trend of the entire industry, which is loved and favored by consumers.
8. Guangming Dairy The Dai Dairy is a well -known dairy brand brand owned by Ming Dairy Co., Ltd.. The domestic sales have always been good, and they are also shortlisted for the top ten yogurt brand list. This year, Guangming companies have continuously innovated and launched different flavors of yogurt products to meet the needs of different customer groups. . The sacred shepherd It Shengmu's yogurt brand belongs to Inner Mongolia Shengmu Gaoke Homesi Co., Ltd., the products include organic yogurt and organic sea buckthorn yogurt. Among them, organic sea buckthorn yogurt is a new product launched by this company. The VC content in the sea buckthorn yogurt is 8 times that of the king of the king of fruits. It can delay aging and have good whitening and anti -aging effects. ten, flavor all is a company owned by Hangzhou Weiquan Food Co., Ltd., which has a good taste of yogurt. Series of products. The appearance of the product is very high, and the flavor of yogurt products is good. It is a yogurt brand that consumers like. What yogurt is good for the body. 3 What are the nutritional value of drinking yogurt 1. Inhibit the invasion of harmful bacteria on the intestine The lactic acid in yogurt can not only change the weak acidic substances in the intestine It becomes weak and alkaline, and it can also produce antibacterial substances to maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of the intestinal tract of harmful bacteria. 2. Prevent constipation This to promote intestinal peristalsis and large amounts of bacteria by generating a large amount of short -chain fatty acids to prevent constipation and promote health. 3. Promoting appetite, health care yogurt contains a variety of enzymes, promote digestion and absorption, increase gastric acid, thus enhance people's digestive ability, promote appetite, health care. 4. Preventing aging This By inhibiting the growth of rotten bacteria in the intestine, inhibiting the toxins produced by corruption, so that the liver and brain can avoid the harm of these toxins and prevent aging. 5. Prevention of arteriosclerosis The growth of rotten bacteria and certain bacteria in the intestine by inhibiting. It also contains active substances that can inhibit the synthetic cholesterol reduction enzymes in the body, and can stimulate the body's immune system, mobilize the positive factors of the body, and effectively resist cancer. Therefore, frequent consumption of sour milk can increase nutrition, prevent arteriosclerosis, coronary heart disease and cancer. Reduce cholesterol and have a good health effect.
6. Increasing human immune function The lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent disease. Yogurt containing a large amount of activated bacteria can help improve incurable lactose, constipation, diarrhea, enteritis, and Helicobacter pylori infection. The human nutrition research center at the Ministry of Agriculture is conducting an elderly research at the University of Tavs. Researcher Genmore said that yogurt can not only improve the intestinal environment, but also improve the body's immunity. Coincidentally, a study in Taiwan also found that yogurt can improve the treatment effect of certain anti -inflammatory drugs. 7. Reduce blood pressure Dr. Elwaro Alvo, a researcher at the School of Public Health, Harvard University in the United States, said that the study found that those who drink 2-3 or more yogurt per day Among people, the risk of hypertension is 50%lower than those who do not drink.
Which yogurt is good for your body
The yogurt is good for your body. The taste of yogurt is sweet and sour, and it is a drink that many people like to drink. In summer, yogurt is the best choice for people to quench their appetizers. There are a lot of yogurt on the market, so which yogurt is good for your body?
What yogurt is good for the body 1 pure yogurt. Yogurt is mainly made of pure milk. There is no ingredients of any vegetables, fruits, and grains in pure yogurt. The nutritional value is relatively simple, containing a large amount of protein, calcium ions and lactic acid bacteria.
Inons in the body can effectively supplement the nutritional ingredients required by the body, enhance the immunity of the human body, have a certain prevention effect on osteoporosis, and can balance the flora in the intestine. It has a good regulating effect on abdominal distension, diarrhea and other phenomena, and can increase appetite.
yogurt category
According to national standards, yogurt can be divided into 4 categories: yogurt, fermented milk, flavor, breasts, flavor fermented milk.
1. Milk
This cow (sheep) milk or milk powder as raw materials, sterilized, inoculated thermal spinning minobacteria and Bulgarian lactobacillus product.
2. Fermented milk
The products with raw beef (sheep) milk or milk powder as raw materials, and products made by sterilization and fermentation are reduced without bacteria.
3. Flavoring breasts
In addition to milk/milk powder in yogurt, other ingredients are added, such as food additives, fruits and vegetables or grain grains. As long as the milk/milk powder content exceeds 80%, the protein content is ≥2, 3%.
4. Flame fermented milk
In addition to milk/milk powder, after vaccination and fermentation, other ingredients are added, and there is no restriction of bacteria.
What are the health functions of yogurt
1. Prevention of osteoporosis. The vitamin D provided by the dairy products is very high, and the combination of calcium elements and vitamin D is more obvious for bones. Successive nutritional components play a key role in preventing and treating osteoporosis. >> Mom diet: The practice and function of honey apples
2. Reduce blood pressure. Among those who drink 2-3 or more yogurt a day, the risk of high blood pressure is 50%lower than those who do not drink.
3. Prevent gynecological infection. Diabetes female patients with chronic yeast infection, as long as you drink 200 ml of sweet yogurt per day, you can reduce the vaginal pH from 6, 0 to 4, 0 (normal value is 4, 0-4, 5), and yeast infection It also reduces it. >> The practice of strawberry yogurt for the baby and nutrition
4. Control appetite. Those who have drank yogurt are reduced than others' hunger and increased. Help to lose weight!
5. Improve immunity. Yogurt containing a large amount of activated bacteria can help improve incurable lactose, constipation, diarrhea, enteritis, and Helicobacter pylori infection. Yogurt can not only improve the intestinal environment, but also improve the body's immunity.
What yogurt is good for the body. What brand of yogurt is best
1. Mengniu pure Zhen normal temperature yogurt
Mengniu pure Zhen room temperature yogurt is a household nickname yogurt brand, is a festival to visit friends and friends Best gift. Among the top 10 of the Chinese yogurt rankings, there are various ingredients such as raw milk and milk protein powder, which are the purest nutrition and deliciousness of you. The taste of this yogurt is okay.
. The original yogurt of Yilianmihi
Ilian Muhi's original yogurt is almost unknown and has a high popularity in China. This yogurt is a fermented milk, which can be eaten as nutritious breakfast. The selection of quality is strong and mellow. High -quality milk sources contain ingredients such as raw milk and milky protein powder and white sugar, which are delicious and mellow. Add the separation of Bacteria at the Athens Agricultural University, and the nutrition is healthier.
three, Guangming Moss Lyan yogurt
Gangmos Moss Lian yogurt original yogurt, won the love and praise of many female consumers in China. It ranks third among the top 10 in the Chinese yogurt rankings. It tastes good. It is a yogurt that many people like to drink, and it is also the best choice for giving gifts to relatives.
. Junlebao Old Yogurt
Junlebao Old Yogurt adopts advanced fermentation technology to reproduce the traditional flavor. The taste is simple and rich, and the taste is not bad. It is recommended that you do not drink the nutrition nine in an empty stomach, and then the yogurt cannot be used with the medicine, which will have a chemical reaction.
five, Bai Shengyou 10 bacteria yogurt
Bai Shengyou 10 bacteria yogurt food traceability and reassured brand, control the quality from the source. 10 kinds of bacteria mixed fermentation have a different taste. The texture is strong and delicate, and the taste is thick and smooth. Very strong milk flavor, especially delicious, add some honey, great.
6. Kaimer
Kaimer is a normal temperature yogurt brand under Shijiazhuang Junlebao Dairy Co., Ltd., which is fermented by the KEFIR flora. The product is loved and praised by consumers. Since 2015, the sales of this brand of yogurt continued to increase, and the market share has been above 30%.
7. New Hope
The new Hope is the yogurt brand of Xinwan Group Co., Ltd., and it is also the most innovative company in the field of dairy products in China. A lot of yogurt products lead the trend of the entire industry, which is loved and favored by consumers.
8. Guangming Dairy
The Dai Dairy is a well -known dairy brand brand owned by Ming Dairy Co., Ltd.. The domestic sales have always been good, and they are also shortlisted for the top ten yogurt brand list. This year, Guangming companies have continuously innovated and launched different flavors of yogurt products to meet the needs of different customer groups.
. The sacred shepherd
It Shengmu's yogurt brand belongs to Inner Mongolia Shengmu Gaoke Homesi Co., Ltd., the products include organic yogurt and organic sea buckthorn yogurt. Among them, organic sea buckthorn yogurt is a new product launched by this company. The VC content in the sea buckthorn yogurt is 8 times that of the king of the king of fruits. It can delay aging and have good whitening and anti -aging effects.
ten, flavor all
is a company owned by Hangzhou Weiquan Food Co., Ltd., which has a good taste of yogurt. Series of products. The appearance of the product is very high, and the flavor of yogurt products is good. It is a yogurt brand that consumers like.
What yogurt is good for the body. 3 What are the nutritional value of drinking yogurt
1. Inhibit the invasion of harmful bacteria on the intestine
The lactic acid in yogurt can not only change the weak acidic substances in the intestine It becomes weak and alkaline, and it can also produce antibacterial substances to maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of the intestinal tract of harmful bacteria.
2. Prevent constipation
This to promote intestinal peristalsis and large amounts of bacteria by generating a large amount of short -chain fatty acids to prevent constipation and promote health.
3. Promoting appetite, health care
yogurt contains a variety of enzymes, promote digestion and absorption, increase gastric acid, thus enhance people's digestive ability, promote appetite, health care.
4. Preventing aging
This By inhibiting the growth of rotten bacteria in the intestine, inhibiting the toxins produced by corruption, so that the liver and brain can avoid the harm of these toxins and prevent aging.
5. Prevention of arteriosclerosis
The growth of rotten bacteria and certain bacteria in the intestine by inhibiting. It also contains active substances that can inhibit the synthetic cholesterol reduction enzymes in the body, and can stimulate the body's immune system, mobilize the positive factors of the body, and effectively resist cancer. Therefore, frequent consumption of sour milk can increase nutrition, prevent arteriosclerosis, coronary heart disease and cancer. Reduce cholesterol and have a good health effect.
6. Increasing human immune function
The lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent disease. Yogurt containing a large amount of activated bacteria can help improve incurable lactose, constipation, diarrhea, enteritis, and Helicobacter pylori infection.
The human nutrition research center at the Ministry of Agriculture is conducting an elderly research at the University of Tavs. Researcher Genmore said that yogurt can not only improve the intestinal environment, but also improve the body's immunity. Coincidentally, a study in Taiwan also found that yogurt can improve the treatment effect of certain anti -inflammatory drugs.
7. Reduce blood pressure
Dr. Elwaro Alvo, a researcher at the School of Public Health, Harvard University in the United States, said that the study found that those who drink 2-3 or more yogurt per day Among people, the risk of hypertension is 50%lower than those who do not drink.